Strawberry Kefir Smoothie

Spring is coming and as the weather starts to slowly warm back up you’re going to start seeing berries pop up at the market. Today we’re going to take those berries and pair them with kefir which is a probiotic food. Kefir Is a Gut Health Food Kefir is a fermented...
Custard Toast Recipe (from Tiktok)

Custard Toast Recipe (from Tiktok)

Have you seen the custard toast trend that’s going around on Tiktok?  This super simple recipe only requires 3 ingredients (4 if you count toppings) and it comes together in a snap making it a perfect snack or a quick light breakfast. Why custard toast can be...
How To Do A Juice Cleanse For Gut Health

How To Do A Juice Cleanse For Gut Health

To cleanse or not to cleanse? That is the question. Cleansing can be a controversial topic and juicing has to be one of the most popular cleanses out. Today I am going to shake up everything you know about juice cleanses for gut health. You’re going to want a glass of...
Protein Overnight Oats

Protein Overnight Oats

I bet you got some oats sitting in your kitchen pantry right now. Maybe you bought one of those big ole’ tubs and now you got more oats than you know what to do with. Today I am going to show you how to make protein overnight oats. They’re going to give you energy for...
Do cranberries make you poop?

Do cranberries make you poop?

Cranberries start to grace many people’s tables during the winter season and this tart little berry is pretty packed with nutrition. But one question you might be asking yourself is if cranberries make you poop? The short and sweet of it is that cranberries don’t...