You + me = a food party that you’ll never wanna leave
I’m Amanda Sauceda and I work with women who want to feel better in their bodies, have fun with food (without giving up their faves), and design a gut-friendly lifestyle that lasts a lifetime.
If you’re here, it’s probably because your body is telling you it’s time for a change. You don’t feel the way you want to and you need help finding foods that make you feel amazing – but you’re also not ready to part with pizza. (Mmm…did someone say margherita?)
Good news: I’m the gut-health nutritionist who believes that food can (and should) be fun. And I don’t do strict one-size-fits-all diet plans, “good” or “bad” food charts, or quick fix “miracle” cures…that leave you feeling worse than when you started.
Hey I’m Amanda.
I’m a pizza-loving nutritionist who loves food so much, I became a Registered Dietitian and university lecturer just so I could spend my days spreading the love. I’ve been helping people rekindle their own love affairs with food since 2011, all while addressing their gut health, irritable bowel syndrome, and food sensitivities/intolerances. (Because I am a firm believer that eating for your gut does not have to be boring.)
Early in my career I realized that there’s more to developing lifelong habits than counting macros or following a cookie cutter diet. This is what led me to develop a strong foundation in learning how to listen to your body and eat intuitively. Gut health came after I had some digestive concerns #poop. From there, I realized how nurturing a healthy gut is the foundation of living a healthy life. My mission is to help people improve their gut health – without the shame, complicated rules, or fad diets.
Together, we’ll craft a way of life that works for you and your unique needs, with plenty of flexibility, self-love, and understanding (which is the recipe for a lifetime of food parties).
Why work with me?
When you choose to work with me, my first goal is to make you feel comfortable (hello, poop flashcards!).
From there, it’s all about getting you the tools and support you need to make a change.
It’s also important to me that you recognize that “gut health” isn’t just about the gut. We’ll also be working through how gut and digestion problems can affect the mind, body, and heart.
I will serve as a true “coach”, contributing my expertise but also helping you realize your own power and abilities to make the shifts you desire in your own life.
The end goal is for you to have intentionally created your version of The Mindful Gut®.
Some fun facts about me:
I love pizza. A lot. Have I mentioned that already?
I play golf.
Find me and you find my dog, Rusty.
Rusty usually steps on a bee at least once a year so I am a huge fan of pet health insurance.
I love dancing, but I’m not great at it.
I always have to lie down when giving blood (#fainter).
I listen to tons of podcasts and love radio drama podcasts.
I was recognized Young Dietitian of the Year in California by the Academy of Nutrition and Dietetics for 2014.
Accreditations & Certifications
Registered Dietitian through the Commission on Dietetic Registration (CDR)
Bachelors of Science in Dietetics & Nutrition from California State University Long Beach
Masters of Science in Nutritional Science from California State University Long Beach
Certified Intuitive Eating Counselor
Additional trainings in…
- Integrative and Functional Nutrition (including gut health & food sensitivities)
- Trauma Informed Nutrition Care
- Culinary Genomics
- Culinary Coaching
- Health Coaching
Usui Reiki, level 1/2
Recognized as Young Dietitian of the Year in California by the Academy of Nutrition and Dietetics for 2014
Amanda's work is rooted in these values...
Visionary
advocates for setting big picture goals for your lifestyle and overall wellbeing; being future-oriented and strategic to reach them
Candor
overall relatable working style, no judgment, “off the cuff” and honest
Co-Create
serves as a guide rather than a decision-maker, encourages buy-in and builds creative plans that work
Evolution
recognizes that what works today may not work tomorrow; promotes moving along a continuum for long-term success. This also relates to the temporary nature of therapeutic diets and moving into more trust and mindfulness with food and lifestyle choices.
Relationships
promotes a positive relationship with yourself and others, community-building, intimacy and genuine connection
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