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A Dessert Charcuterie Board Using Fermented Dairy
Fermented dairy foods are some of my fave dessert foods because they pair really well with sweet foods. Yogurt and farmer’s...
Does apple juice make you poop? It might.
A cold glass of apple juice is so refreshing but it could make you poop? Possibly. A cold glass of apple juice is so...
Should You Take Collagen for Your Gut Health?
Collagen is the most abundant protein in the human body, making up nearly one-third of all the protein we have in us. It’s...
Is Your Diet Making You Constipated?
Most people don’t pay much attention to their daily bowel habits — until they’re disrupted. When you notice that your trips...
Probiotics for IBS
Irritable bowel syndrome (IBS) is a very common digestive disorder experienced by an estimated 7-16% of people in the...
Squatting vs. Sitting: Finding the Optimal Poop Posture
Having regular bowel movements is essential for a healthy digestive system and your overall well-being but sometimes...
Cottage Cheese Ice Cream (Berry Chocolate Chip)
I was a little wary of the cottage cheese ice cream trend but I am sold after making this berry chip cottage cheese ice...
Banana Chia Pudding
This banana chia pudding is a sweet and creamy treat you can eat anytime but I love it for breakfast. It’s also a good way...
High-Fiber Smoothies For Your Gut
Smoothies are one of the best ways to get your daily fiber. It can be so much easier to sip on some fiber while sitting at...
