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picture of chocolate cranberry energy balls

Nut-free energy ball (chocolate cranberry energy balls)

This nut-free energy ball is inspired by nature. On Instagram, I talked about how nature can help your gut health and one of the ways is by eating plants. Today's recipe not only features plants but is also the perfect snack to take on the go when you are enjoying...
Blueberry Chia Jam

Blueberry Chia Jam

Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals...

No Nut Bars

No Nut Bars

Move over nuts because we are going nut-free today. We're doing a recipe round up of no nut bars. Why no nut bars? Seeds...

Strawberry Kefir Smoothie

Spring is coming and as the weather starts to slowly warm back up you’re going to start seeing berries pop up at the...

Protein Overnight Oats

Protein Overnight Oats

I bet you got some oats sitting in your kitchen pantry right now. Maybe you bought one of those big ole’ tubs and now you...

Do cranberries make you poop?

Do cranberries make you poop?

Cranberries start to grace many people’s tables during the winter season and this tart little berry is pretty packed with...

Gut Healthy Soup Recipes

Gut Healthy Soup Recipes

When have now entered soup season and honestly if you’re like me then you love soup any time of the year. But there’s...