LOOKING FOR INFORMATION ON GUT HEALTH OR SOME GREAT GUT-FRIENDLY RECIPES?

I got you. Search here.

Most recent post:

a peeled banana + chia seeds = banana chia pudding

Banana Chia Pudding

This banana chia pudding is a sweet and creamy treat you can eat anytime but I love it for breakfast. It’s also a good way to use up your ripe bananas without having to make banana bread. This page contains affiliate links. As an Amazon Associate I earn from...
Raspberry Blueberry Smoothie

Raspberry Blueberry Smoothie

Raspberry kefir and blueberries come together beautifully to make an easy smoothie that’s not too sweet. This recipe uses...

Alcohol and leaky gut

Alcohol and leaky gut

Now alcohol is definitely not a necessary requirement for health but it can be nice to have a glass of wine for dinner or...

Does pumpkin make you poop?

Does pumpkin make you poop?

You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans?  Does pumpkin make you...

A Gut-Healthy Salad Guide

A Gut-Healthy Salad Guide

If you love salads then you're gonna love this gut-healthy recipe roundup! A part of The Mindful Gut™ Approach is to build...