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image of black beans and pinto beans

Black beans vs. pinto beans

Are black or pinto beans healthier? Beans have always been a staple in my household and I have fond memories of fresh bean and cheese burritos as a snack after school. Beans are pretty legit to keep in your pantry (dried or canned) because not only are they super...
Does watermelon make you poop?

Does watermelon make you poop?

Watermelon has to be one of the most iconic fruits of the summer. A picnic in the park or a cookout at the beach isn’t...

Gut-Brain Axis

Gut-Brain Axis

Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing...

The Mindful Gut™

I want you to picture a Sunday morning. One of those mornings where you are able to sleep in and have a leisurely morning....

5 Greens You Should Try Today

5 Greens You Should Try Today

Having a big salad is one of my favorite go-to lunch recipes for a lot of my clients. They will usually load up their salad...