LOOKING FOR INFORMATION ON GUT HEALTH OR SOME GREAT GUT-FRIENDLY RECIPES?
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High-Fiber Smoothies For Your Gut
Smoothies are one of the best ways to get your daily fiber. It can be so much easier to sip on some fiber while sitting at...
Is Ginger Good For Acid Reflux?
Acid reflux can be a common digestive complaint that can be very painful and looking for a natural way to help may be...
Raspberry Blueberry Smoothie
Raspberry kefir and blueberries come together beautifully to make an easy smoothie that’s not too sweet. This recipe uses...
Alcohol and leaky gut
Now alcohol is definitely not a necessary requirement for health but it can be nice to have a glass of wine for dinner or...
Does pumpkin make you poop?
You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans? Does pumpkin make you...
Blueberry Blended Overnight Oats
Blueberry blended overnight oats are full of fiber and have protein making it a perfect breakfast. You will especially like...
Crunchy Salad Toppings (that also add fiber)
Crunchy foods are some of the best foods and they also make some of the best salad toppings because it they can add a...
A Gut-Healthy Salad Guide
If you love salads then you're gonna love this gut-healthy recipe roundup! A part of The Mindful Gut™ Approach is to build...
Yogurt Guide: Options for Lactose Intolerance
This article and post was developed through a sponsored collaboration with National Dairy Council. What if you love dairy...
