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Gut Healthy Soup Recipes

When have now entered soup season and honestly if you’re like me then you love soup any time of the year. But there’s something special about a warm bowl of soup on a cold night.  But what about if you’re looking for a soup that’s also good for your gut? Let’s...
Black beans vs. pinto beans

Black beans vs. pinto beans

Are black or pinto beans healthier? Beans have always been a staple in my household and I have fond memories of fresh bean...

Does watermelon make you poop?

Does watermelon make you poop?

Watermelon has to be one of the most iconic fruits of the summer. A picnic in the park or a cookout at the beach isn’t...

Gut-Brain Axis

Gut-Brain Axis

Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing...

The Mindful Gut™

I want you to picture a Sunday morning. One of those mornings where you are able to sleep in and have a leisurely morning....

5 Greens You Should Try Today

5 Greens You Should Try Today

Having a big salad is one of my favorite go-to lunch recipes for a lot of my clients. They will usually load up their salad...