LOOKING FOR INFORMATION ON GUT HEALTH OR SOME GREAT GUT-FRIENDLY RECIPES?
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A Gut-Healthy Salad Guide
If you love salads then you're gonna love this gut-healthy recipe roundup! A part of The Mindful Gut™ Approach is to build...
Yogurt Guide: Options for Lactose Intolerance
This article and post was developed through a sponsored collaboration with National Dairy Council. What if you love dairy...
Rest and Recharge Strategies for Your Gut
Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach....
The importance of rest for your gut
Rest is hard. Let’s put that out there right away. Rest is not easy. And yet rest is one of the best things for us. ...
Nut-free energy ball (chocolate cranberry energy balls)
This nut-free energy ball is inspired by nature. On Instagram, I talked about how nature can help your gut health and one...
Eating With Intention Helps Your Gut Health
Eating with is that secret sauce that helps you find ease with food because it allows you to find alignment with what you...
Blueberry Chia Jam
Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals...
No Nut Bars
Move over nuts because we are going nut-free today. We're doing a recipe round up of no nut bars. Why no nut bars? Seeds...
Strawberry Kefir Smoothie
Spring is coming and as the weather starts to slowly warm back up you’re going to start seeing berries pop up at the...
