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picture of a slice of watermelon and poop

Does watermelon make you poop?

Watermelon has to be one of the most iconic fruits of the summer. A picnic in the park or a cookout at the beach isn’t complete without juicy watermelon slices at the table. But if you’ve found yourself in the bathroom after eating lots of watermelon then you might be...
Gut-Brain Axis

Gut-Brain Axis

Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing...

The Mindful Gut™

I want you to picture a Sunday morning. One of those mornings where you are able to sleep in and have a leisurely morning....

5 Greens You Should Try Today

5 Greens You Should Try Today

Having a big salad is one of my favorite go-to lunch recipes for a lot of my clients. They will usually load up their salad...