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image of black beans and pinto beans

Black beans vs. pinto beans

Are black or pinto beans healthier? Beans have always been a staple in my household and I have fond memories of fresh bean and cheese burritos as a snack after school. Beans are pretty legit to keep in your pantry (dried or canned) because not only are they super...
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Does watermelon make you poop?

Does watermelon make you poop?

Watermelon has to be one of the most iconic fruits of the summer. A picnic in the park or a cookout at the beach isn’t...

Gut-Brain Axis

Gut-Brain Axis

Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing...

The Mindful Gut™

I want you to picture a Sunday morning. One of those mornings where you are able to sleep in and have a leisurely morning....

5 Greens You Should Try Today

5 Greens You Should Try Today

Having a big salad is one of my favorite go-to lunch recipes for a lot of my clients. They will usually load up their salad...