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pumpkins lined up in a row

Does pumpkin make you poop?

You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans?  Does pumpkin make you poop? Pumpkin is good for your gut Pumpkin may make you poop and that is because pumpkin is good for digestion. Consider pumpkin as part of your...
A Gut-Healthy Salad Guide

A Gut-Healthy Salad Guide

If you love salads then you're gonna love this gut-healthy recipe roundup! A part of The Mindful Gut™ Approach is to build...

Blueberry Chia Jam

Blueberry Chia Jam

Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals...