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a cartoon gut holding a fork with a green salad

Crunchy Salad Toppings (that also add fiber)

Crunchy foods are some of the best foods and they also make some of the best salad toppings because it they can add a different texture to your salad. But did you know that crunchy foods can also be some of the yummiest fiber foods? Today we’re going to talk about...
A Gut-Healthy Salad Guide

A Gut-Healthy Salad Guide

If you love salads then you're gonna love this gut-healthy recipe roundup! A part of The Mindful Gut™ Approach is to build...

Blueberry Chia Jam

Blueberry Chia Jam

Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals...

No Nut Bars

No Nut Bars

Move over nuts because we are going nut-free today. We're doing a recipe round up of no nut bars. Why no nut bars? Seeds...

Strawberry Kefir Smoothie

Spring is coming and as the weather starts to slowly warm back up you’re going to start seeing berries pop up at the...