Gut-Brain Axis
Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut symptoms. (It does.) The gut and brain are interconnected more than we previously thought—new research is proving it....Veggie Dip Recipe Roundup – (Dairy Free Dips Included)
Veggies are cool by themselves but even better when you have a dip. A nice creamy cool dip for you to dunk your veggies in can be a great snack, appetizer, or just anytime food. A good veggie dip only needs two things. All you need for a good veggie dip are two basic...Get to Know Your Gut Feelings: Hunger & Appetite
Before we dive into today’s topic about hunger and appetite I want you to sit back a minute and think about these next three questions. You might have never asked yourself these questions before so I really encourage you to sit for a minute to think about your...5 Tools To Improve The Mind Gut Connection
“I can’t hit the neighborhood squirrel!” – I exclaimed. I was driving down my street only to have one of the neighborhood squirrels quickly dart in front of my car. Luckily, I didn’t hit the little guy but I sure did get scared and so did my stomach. I had...
