High-Fiber Smoothies For Your Gut
Smoothies are one of the best ways to get your daily fiber. It can be so much easier to sip on some fiber while sitting at your desk or running around doing errands. These are some high-fiber smoothies that your gut will love. Building kitchen confidence is a key part...
Is Ginger Good For Acid Reflux?
Acid reflux can be a common digestive complaint that can be very painful and looking for a natural way to help may be something you’re interested in. Now food can definitely help manage reflux symptoms because there are some common triggers for acid reflux like acidic...
Raspberry Blueberry Smoothie
Raspberry kefir and blueberries come together beautifully to make an easy smoothie that’s not too sweet. This recipe uses frozen berries which means you can make this smoothie any time of the year. What you’ll need and variations To make your raspberry blueberry...
Alcohol and leaky gut
Now alcohol is definitely not a necessary requirement for health but it can be nice to have a glass of wine for dinner or to have a drink in celebration. Today we’re going to focus on how alcohol can impact your digestion and possibly contribute to leaky gut....
