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Amanda sitting on a couch and smiling.

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Sharing my passion for and knowledge about gut health is important to me.


A radio interview:

How Many Hamuburgers Are Too Many? on KNX News


A few places I’ve been quoted in:

25 Superfoods That Are Surprisingly High in Protein in Eat This, Not That

What to Know About the Cinnamon Recall in VeryWell Health

What are Postbiotics? in Food Network’s Healthy Eats

Volume Eating in Women’s Health

Secrets of a Healthy Breakfast in The New York Times

Here’s What Happens to Your Body If You Eat Hot Sauce Every Day in Parade

TikTok Is Obsessed, but Is Cottage Cheese Actually Good For You? in Popsugar

Why You Should Stop Dumping the Watery Liquid on Top of Your Yogurt in Self

– What is IBS Brain Fog? in Healthline

American’s Aren’t Eating Enough Whole Grains in Health

How To Handle Gut Issues At The Holidays in Food Network

10 Healthy Foods That (Might) Give You Probiotic Benefits in Good Housekeeping

4 Health Benefits Of Celery Juice + The Best Ways To Drink It in Mind Body Green

How to Heal Your Gut” Videos Are Just Diet Culture in Disguise in Allure

Resistant Starch 101 in Everday Health

Gut Health Supplements: Probiotics, Prebiotics, L-Glutamine Benefits in Today

How to Spot a Diet Red Flag: Diet Red Flags You Should Know in US News

TikTok Swears The “Internal Shower” Drink Makes You Poop in Bustle

– Examining the Link Between Diet and Depression in The Food Institute

7 Expert-Approved Ways to Avoid a Blood Sugar Spike (Without Avoiding Carbs) in Clean Plates

The 7 Best Fruits You Should Be Eating Every Day, Say Dietitians in Eat This, Not That

What Are Postbiotics, and Are They Key to Good Gut Health? in Livestrong

Lili Reinhart Called Out Other Celebs for ‘Starving’ Themselves — Why Body Image Experts Are Applauding Her in Everyday Health

Tik Tok is Obsessed With ‘Gut Healing.’ What Does That Even Mean? in Verywell Health

This Is The Key To Unlock The Gut-Boosting Benefefits of Postbiotics From Foods in Well + Good

What To Eat To Avoid Traveler’s Constipation in Huffington Post

These 5 Nutrition Tips Can Help You Manage Your IBS in Verywell Health

Is It Possible to Cleanse Responsibly? in Popsugar

12 High-Protein Pastas That’ll Leave You Satisfied for Hours in Shape

We Tried the Top 4 Detox Diets. Here’s if They Actually Work in Mens Health

Eating Habits to Avoid For a Better Immune System, Say Dietitians in Eat This, Not That

6 Herbs and Spices That Help With Digestion in Livestrong

The 9 Best Foods to Help Improve Digestion in Eating Well

The Blue Poop Challenge in Health

Reasons You’re Always Hungry in The List

What does ‘healthy’ actually mean? in Vitacost

13 Common Dieting Tips That Don’t Actually Work in Bustle


A few podcasts I have been on:

Gut Health for Wellness on Lady and the Couch

How to Get Your Gut in Checkon The How To Podcast

Using Mindfulness to Improve Gut Healthon the Soc-I-eat-y