Gas and Stress? Unpacking the Surprising Connection Between Your Mind and Gut
Have you ever noticed your stomach feeling bloated or gassy after a particularly stressful day? It’s not just your imagination. Stress and digestive health are intricately connected, thanks to a network of communication between your brain and your gut (aka the...
Chocolate Cherry Smoothie Recipe (Gut Health Boosting)
Looking for a quick, nutritious, and indulgent treat to kickstart your day or refuel after a workout? I’ve got you covered! This Chocolate Cherry Smoothie has everything you need. Packed with antioxidants, creamy Greek yogurt, and a hint of sweetness from dark...
10 Signs of an Unhealthy Gut (And How to Address Them)
Your gut plays a vital role in your overall health, from digestion to immunity and even your mood. But how can you tell if your gut is functioning well or if it needs some extra care? Understanding the signs of an unhealthy gut can empower you to make changes...
Do Kiwis Make You Poop? The Power of Kiwis for Gut Health
If it has been a while since you’ve enjoyed the relief of a satisfying #2, you’re looking for solutions that won’t make you feel worse. Today we’re answering one important question: do kiwis make you poop? Yes! Hi there! I’m Amanda, a registered dietitian based...