A Gut-Healthy Salad Guide

A Gut-Healthy Salad Guide

If you love salads then you’re gonna love this gut-healthy recipe roundup! A part of The Mindful Gut™ Approach is to build kitchen confidence and we’re going to be build some confidence creating a gut-healthy salad. Think of this post as a guide on how to...
Yogurt Guide: Options for Lactose Intolerance

Yogurt Guide: Options for Lactose Intolerance

This article and post was developed through a sponsored collaboration with National Dairy Council. What if you love dairy foods, but are hesitant because you have lactose intolerance (LI)? You’ll be happy to know that yogurt can be a great dairy food for you. DYK?...
Rest and Recharge Strategies for Your Gut

Rest and Recharge Strategies for Your Gut

Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach. There’s a lot of science behind the benefits of rest.  Joseline Mejia, LCSW describes rest as “the process to give our body and mind a reset to...
The importance of rest for your gut

The importance of rest for your gut

Rest is hard. Let’s put that out there right away. Rest is not easy. And yet rest is one of the best things for us.  You know how tired babies will cry and even though you know they need to sleep they will resist it with all their might. Then they finally lay...