Stress-Induced IBS: The Gut-Brain Axis at Work

Stress-Induced IBS: The Gut-Brain Axis at Work

Irritable bowel syndrome (IBS) is a digestive condition that affects millions of people around the world. It can be very frustrating to diagnose, as many cases are determined primarily by ruling out other conditions.  There can be many symptoms of IBS that vary...
How long does it take to digest pizza?

How long does it take to digest pizza?

Pizza is legit one of my favorite foods. But have you ever wondered how long it takes for you to digest it? We’ll take a look at how pizza gets digested and how you can use mindfulness to better digest it. Pizza is actually a perfect food to incorporate a principle of...
The Amazing Benefits of Green Banana Flour

The Amazing Benefits of Green Banana Flour

This article is written by: Beverly Garden, RDN, LDN. Beverly is a Registered Dietitian Nutritionist and Health, Nutrition and Food Writer who has worked in the field of nutrition for over 25 years. What if there was a food that could help prevent or control...
Does apple juice make you poop? It might.

Does apple juice make you poop? It might.

A cold glass of apple juice is so refreshing but it could make you poop? Possibly. A cold glass of apple juice is so refreshing but it could make you poop? There could be a couple of  reasons why you may notice a bit of a laxative effect with apple juice. Why apple...