Eating With Intention Helps Your Gut Health

Eating With Intention Helps Your Gut Health

Eating with is that secret sauce that helps you find ease with food because it allows you to find alignment with what you want and your actions. What is an intention? According to Merriam-Webster, intention is what someone intends to do or bring about (1). This...
Blueberry Chia Jam

Blueberry Chia Jam

Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals in a lot of different ways. Today as part of The Mindful Gut™ kitchen we’re making blueberry chia jam. What You’ll Need This is a no pectin...
No Nut Bars

No Nut Bars

Move over nuts because we are going nut-free today. We’re doing a recipe round up of no nut bars. Why no nut bars? Seeds are nice to snack on their own but sometimes it’s nice to jazz them up a bit. Seeds pair wonderfully with yummy ingredients like dates,...

Strawberry Kefir Smoothie

Spring is coming and as the weather starts to slowly warm back up you’re going to start seeing berries pop up at the market. Today we’re going to take those berries and pair them with kefir which is a probiotic food. Kefir Is a Gut Health Food Kefir is a fermented...