Love your gut-friendly life

Stop feeling deprived with restrictive diets and embrace flexibility and fun with The Mindful Gut Method™.

If you struggle with sensitive digestion, you probably already know a lot about gut health—the long lists of forbidden foods, the impossible to maintain restricted menus, and the confusing contradictions, like, “Am I supposed to eat more fiber, or is it making me cramp?” 

It’s a bit crazy-making, right? Let me show you another way.

It turns out, the foods that trigger digestive problems are just one part of the puzzle. Your ability to tolerate difficult foods can actually change day to day, depending on your mood, stress levels, and even how you prepare your meals. 

Feeling your best with a sensitive gut means learning to read your body’s cues and take care of all the factors that influence your digestive comfort. The Mindful Gut Method™ makes your belly more resilient and brings new opportunities for treats, spontaneity, and fun with your food. As you develop your gut instinct, you have more freedom and fewer regrets.

Every(body) is different.

That’s why I teach the Mindful Gut Method™—to help you understand your unique digestive needs and find easy, sustainable ways to satisfy them.

Collaborations + Workshops

Bring your audience exciting, empowering, and effective information that they can use today to feel amazing about their digestive health.

Mindful Gut Coaching

Build an intimate relationship with your body and fall back in love with food in this 6-week group coaching program.

Meet your Mindful Gut Mentor

I’m Amanda, your mindful gut mentor.

I’m a registered dietitian and gut health nutritionist, lover of pizza, and champion of variety and joy in your gut-friendly life.

I’m here to help you learn easy, customizable, and effective ways to take loving care of your digestion. What your body really needs is probably more exciting and fulfilling than you thought.