Pumpkin Banana Bread Muffins
You know when two ingredients just go together — like peanut butter and jelly, tomato and basil, or apples and cheddar? Personally, I also love the combination of pumpkin and banana, especially in the colder months when you’re starting to bundle up and crave...
Is Matcha Good for Your Digestive System? What Science Says
Many Westerners are most familiar with matcha in relation to the delicious, mildly sweet, brightly-colored green beverages you can order at Starbucks — but there’s much more to it. A staple ingredient in Japan, matcha is packed with antioxidants that help protect...
Making Yogurt from Kefir (using a pressure cooker)
You can make yogurt from store-bought kefir right at home using a pressure cooker that has a yogurt function. You can also make yogurt at home with your stovetop or yogurt machine. This article and post were developed through a sponsored collaboration with...
Kale Blueberry Kefir Smoothie
This kale blueberry kefir smoothie is a perfect way to get some more greens into your diet and a fermented food – kefir. You’ll want to make this smoothie on hot days for a quick and easy breakfast or you could even freeze it with popsicle molds for an afternoon...