Vegetable Rice Soup (high-fiber)
Soup season is year-round for me but you’re going to really want to try this vegetable rice soup recipe when it’s cold outside. Not only is it warming but it’s full of fiber with one serving having 10 grams of fiber. Your gut-healthy ingredients One of the...
Chocolate Fudge Cupcakes (gut-healthy)
These cupcakes are fudgy and filled with fiber. There are a few fiber foods snuck into the frosting and the cake batter with one brownie coming out at 7 grams of fiber. Your gut-healthy ingredients Medjool dates You may be surprised to learn that Medjool dates are a...
A Dessert Charcuterie Board Using Fermented Dairy
Fermented dairy foods are some of my fave dessert foods because they pair really well with sweet foods. Yogurt and farmer’s cheese are going to be the two fermented dairy foods for this charcuterie board. This article and post was developed through a sponsored...