Raspberry Bliss Balls

Raspberry Bliss Balls

Raspberry bliss balls are an easy snack and this recipe is perfect for Valentine’s Day or any day you want to show your gut some love with a little flair. What better way is there to show your gut some love than with a fiber-filled snack that’s just as yummy as...
Vegetable Rice Soup (high-fiber)

Vegetable Rice Soup (high-fiber)

Soup season is year-round for me but you’re going to really want to try this vegetable rice soup recipe when it’s cold outside. Not only is it warming but it’s full of fiber with one serving having 10 grams of fiber.  Your gut-healthy ingredients One of the...
Chocolate Fudge Cupcakes (gut-healthy)

Chocolate Fudge Cupcakes (gut-healthy)

These cupcakes are fudgy and filled with fiber. There are a few fiber foods snuck into the frosting and the cake batter with one brownie coming out at 7 grams of fiber. Your gut-healthy ingredients Medjool dates You may be surprised to learn that Medjool dates are a...