Raspberry Blueberry Smoothie

Raspberry Blueberry Smoothie

by | Jan 21, 2023

Raspberry kefir and blueberries come together beautifully to make an easy smoothie that’s not too sweet. This recipe uses frozen berries which means you can make this smoothie any time of the year. What you’ll need and variations To make your raspberry blueberry...
Blueberry Chia Jam

Blueberry Chia Jam

by | Mar 18, 2022

Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals in a lot of different ways. Today as part of The Mindful Gut™ kitchen we’re making blueberry chia jam. What You’ll Need This is a no pectin...