Rest and Recharge Strategies for Your Gut

Rest and Recharge Strategies for Your Gut

by | Jun 14, 2022

Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach. There’s a lot of science behind the benefits of rest.  Joseline Mejia, LCSW describes rest as “the process to give our body and mind a reset to...