Stress-Induced IBS: The Gut-Brain Axis at Work

Stress-Induced IBS: The Gut-Brain Axis at Work

Irritable bowel syndrome (IBS) is a digestive condition that affects millions of people around the world. It can be very frustrating to diagnose, as many cases are determined primarily by ruling out other conditions.  There can be many symptoms of IBS that vary...
Cottage Cheese Ice Cream (Berry Chocolate Chip)

Cottage Cheese Ice Cream (Berry Chocolate Chip)

I was a little wary of the cottage cheese ice cream trend but I am sold after making this berry chip cottage cheese ice cream.  The ice cream doesn’t taste “cheese-y” and has the same scoopability as regular ice cream. Make sure to read the freezing note for tips...
Banana Chia Pudding

Banana Chia Pudding

This banana chia pudding is a sweet and creamy treat you can eat anytime but I love it for breakfast. It’s also a good way to use up your ripe bananas without having to make banana bread. This page contains affiliate links. As an Amazon Associate I earn from...
High-Fiber Smoothies For Your Gut

High-Fiber Smoothies For Your Gut

Smoothies are one of the best ways to get your daily fiber. It can be so much easier to sip on some fiber while sitting at your desk or running around doing errands. These are some high-fiber smoothies that your gut will love. Building kitchen confidence is a key part...