Squatting vs. Sitting: Finding the Optimal Poop Posture
Having regular bowel movements is essential for a healthy digestive system and your overall well-being but sometimes pooping can be a struggle. If you’re often straining, you may not have the best poop posture. This can cause discomfort, bloat, and make you dread...
Cottage Cheese Ice Cream (Berry Chocolate Chip)
I was a little wary of the cottage cheese ice cream trend but I am sold after making this berry chip cottage cheese ice cream. The ice cream doesn’t taste “cheese-y” and has the same scoopability as regular ice cream. Make sure to read the freezing note for tips...
Banana Chia Pudding
This banana chia pudding is a sweet and creamy treat you can eat anytime but I love it for breakfast. It’s also a good way to use up your ripe bananas without having to make banana bread. This page contains affiliate links. As an Amazon Associate I earn from...
High-Fiber Smoothies For Your Gut
Smoothies are one of the best ways to get your daily fiber. It can be so much easier to sip on some fiber while sitting at your desk or running around doing errands. These are some high-fiber smoothies that your gut will love. Building kitchen confidence is a key part...