Blueberry Blended Overnight Oats

Blueberry Blended Overnight Oats

Blueberry blended overnight oats are full of fiber and have protein making it a perfect breakfast. You will especially like this breakfast for hot summer mornings when you want something that is cool and easy. What you’ll need (and why it’s good for your gut) Oats...
A Gut-Healthy Salad Guide

A Gut-Healthy Salad Guide

If you love salads then you’re gonna love this gut-healthy recipe roundup! A part of The Mindful Gut™ Approach is to build kitchen confidence and we’re going to be build some confidence creating a gut-healthy salad. Think of this post as a guide on how to...
Rest and Recharge Strategies for Your Gut

Rest and Recharge Strategies for Your Gut

Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach. There’s a lot of science behind the benefits of rest.  Joseline Mejia, LCSW describes rest as “the process to give our body and mind a reset to...
Eating With Intention Helps Your Gut Health

Eating With Intention Helps Your Gut Health

Eating with is that secret sauce that helps you find ease with food because it allows you to find alignment with what you want and your actions. What is an intention? According to Merriam-Webster, intention is what someone intends to do or bring about (1). This...

The Mindful Gut™

I want you to picture a Sunday morning. One of those mornings where you are able to sleep in and have a leisurely morning. You get up and make yourself breakfast. You know, the type of breakfast where you have time to whip out a pan and cook. Then you are able to sit...