High-Fiber Smoothies For Your Gut
Smoothies are one of the best ways to get your daily fiber. It can be so much easier to sip on some fiber while sitting at your desk or running around doing errands. These are some high-fiber smoothies that your gut will love. Building kitchen confidence is a key part...
Raspberry Blueberry Smoothie
Raspberry kefir and blueberries come together beautifully to make an easy smoothie that’s not too sweet. This recipe uses frozen berries which means you can make this smoothie any time of the year. What you’ll need and variations To make your raspberry blueberry...
Alcohol and leaky gut
Now alcohol is definitely not a necessary requirement for health but it can be nice to have a glass of wine for dinner or to have a drink in celebration. Today we’re going to focus on how alcohol can impact your digestion and possibly contribute to leaky gut....
Blueberry Blended Overnight Oats
Blueberry blended overnight oats are full of fiber and have protein making it a perfect breakfast. You will especially like this breakfast for hot summer mornings when you want something that is cool and easy. What you’ll need (and why it’s good for your gut) Oats...
