Does pumpkin make you poop?

Does pumpkin make you poop?

You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans?  Does pumpkin make you poop? Pumpkin is good for your gut Pumpkin may make you poop and that is because pumpkin is good for digestion. Consider pumpkin as part of your...
Blueberry Blended Overnight Oats

Blueberry Blended Overnight Oats

Blueberry blended overnight oats are full of fiber and have protein making it a perfect breakfast. You will especially like this breakfast for hot summer mornings when you want something that is cool and easy. What you’ll need (and why it’s good for your gut) Oats...
Crunchy Salad Toppings (that also add fiber)

Crunchy Salad Toppings (that also add fiber)

Crunchy foods are some of the best foods and they also make some of the best salad toppings because it they can add a different texture to your salad. But did you know that crunchy foods can also be some of the yummiest fiber foods? Today we’re going to talk about...
Custard Toast Recipe (from Tiktok)

Custard Toast Recipe (from Tiktok)

Have you seen the custard toast trend that’s going around on Tiktok?  This super simple recipe only requires 3 ingredients (4 if you count toppings) and it comes together in a snap making it a perfect snack or a quick light breakfast. Why custard toast can be...