Cottage Cheese Ice Cream (Berry Chocolate Chip)
I was a little wary of the cottage cheese ice cream trend but I am sold after making this berry chip cottage cheese ice cream. The ice cream doesn’t taste “cheese-y” and has the same scoopability as regular ice cream. Make sure to read the freezing note for tips...
Rest and Recharge Strategies for Your Gut
Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach. There’s a lot of science behind the benefits of rest. Joseline Mejia, LCSW describes rest as “the process to give our body and mind a reset to...Get to Know Your Gut Feelings: Hunger & Appetite
Before we dive into today’s topic about hunger and appetite I want you to sit back a minute and think about these next three questions. You might have never asked yourself these questions before so I really encourage you to sit for a minute to think about your...Why Working On Gut Health Can Make a Big Difference For Your Health
You’ve probably heard a lot about gut health and this is a trend that is here to stay!Imagine going on a road trip and not filling up for gas.You wouldn’t go road-tripping without fuel right? Our gut is the fuel tank of our bodies. Filling that tank, or feeding...
