Rest and Recharge Strategies for Your Gut

Rest and Recharge Strategies for Your Gut

by | Jun 14, 2022

Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach. There’s a lot of science behind the benefits of rest.  Joseline Mejia, LCSW describes rest as “the process to give our body and mind a reset to...

Get to Know Your Gut Feelings: Hunger & Appetite

by | May 12, 2020

Before we dive into today’s topic about hunger and appetite I want you to sit back a minute and think about these next three questions.  You might have never asked yourself these questions before so I really encourage you to sit for a minute to think about your...