The Amazing Benefits of Green Banana Flour

The Amazing Benefits of Green Banana Flour

This article is written by: Beverly Garden, RDN, LDN. Beverly is a Registered Dietitian Nutritionist and Health, Nutrition and Food Writer who has worked in the field of nutrition for over 25 years. What if there was a food that could help prevent or control...
Cottage Cheese Ice Cream (Berry Chocolate Chip)

Cottage Cheese Ice Cream (Berry Chocolate Chip)

I was a little wary of the cottage cheese ice cream trend but I am sold after making this berry chip cottage cheese ice cream.  The ice cream doesn’t taste “cheese-y” and has the same scoopability as regular ice cream. Make sure to read the freezing note for tips...
Rest and Recharge Strategies for Your Gut

Rest and Recharge Strategies for Your Gut

Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach. There’s a lot of science behind the benefits of rest.  Joseline Mejia, LCSW describes rest as “the process to give our body and mind a reset to...

Get to Know Your Gut Feelings: Hunger & Appetite

Before we dive into today’s topic about hunger and appetite I want you to sit back a minute and think about these next three questions.  You might have never asked yourself these questions before so I really encourage you to sit for a minute to think about your...