Chocolate Fudge Cupcakes (gut-healthy)
These cupcakes are fudgy and filled with fiber. There are a few fiber foods snuck into the frosting and the cake batter with one brownie coming out at 7 grams of fiber. Your gut-healthy ingredients Medjool dates You may be surprised to learn that Medjool dates are a...
The Amazing Benefits of Green Banana Flour
This article is written by: Beverly Garden, RDN, LDN. Beverly is a Registered Dietitian Nutritionist and Health, Nutrition and Food Writer who has worked in the field of nutrition for over 25 years and has a her blog The Everyday Kidney Cook. What if there was a food...
Squatting vs. Sitting: Finding the Optimal Poop Posture
Having regular bowel movements is essential for a healthy digestive system and your overall well-being but sometimes pooping can be a struggle. If you’re often straining, you may not have the best poop posture. This can cause discomfort, bloat, and make you dread...
Banana Chia Pudding
This banana chia pudding is a sweet and creamy treat you can eat anytime but I love it for breakfast. It’s also a good way to use up your ripe bananas without having to make banana bread. This page contains affiliate links. As an Amazon Associate I earn from...