Blueberry Chia Jam
Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals in a lot of different ways. Today as part of The Mindful Gut™ kitchen we’re making blueberry chia jam. What You’ll Need This is a no pectin...
Pumpkin Is A Superfood In The Kitchen
Pumpkin doesn’t just have to be the superstar on your front porch as a jack-o-lantern or the start in your latte. This orange produce is actually a powerhouse of nutrients and can be the superstar of your kitchen this fall. But first, let’s set the record...
5 Hacks for Healthy Poops
5 Hacks for Healthy PoopsPooping is definitely something we don’t think a lot about. We often just feel the urge to go and just go. But what if the “just go” part isn’t so easy.Let’s talk about what we can do to achieve those healthy and easy, effortless poops.Chillax...
