Chocolate Fudge Cupcakes (gut-healthy)

Chocolate Fudge Cupcakes (gut-healthy)

These cupcakes are fudgy and filled with fiber. There are a few fiber foods snuck into the frosting and the cake batter with one brownie coming out at 7 grams of fiber. Your gut-healthy ingredients Medjool dates You may be surprised to learn that Medjool dates are a...
The Amazing Benefits of Green Banana Flour

The Amazing Benefits of Green Banana Flour

This article is written by: Beverly Garden, RDN, LDN. Beverly is a Registered Dietitian Nutritionist and Health, Nutrition and Food Writer who has worked in the field of nutrition for over 25 years. What if there was a food that could help prevent or control...
Banana Chia Pudding

Banana Chia Pudding

This banana chia pudding is a sweet and creamy treat you can eat anytime but I love it for breakfast. It’s also a good way to use up your ripe bananas without having to make banana bread. This page contains affiliate links. As an Amazon Associate I earn from...
Does pumpkin make you poop?

Does pumpkin make you poop?

You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans?  Does pumpkin make you poop? Pumpkin is good for your gut Pumpkin may make you poop and that is because pumpkin is good for digestion. Consider pumpkin as part of your...