The Amazing Benefits of Green Banana Flour

The Amazing Benefits of Green Banana Flour

This article is written by: Beverly Garden, RDN, LDN. Beverly is a Registered Dietitian Nutritionist and Health, Nutrition and Food Writer who has worked in the field of nutrition for over 25 years. What if there was a food that could help prevent or control...
Banana Chia Pudding

Banana Chia Pudding

This banana chia pudding is a sweet and creamy treat you can eat anytime but I love it for breakfast. It’s also a good way to use up your ripe bananas without having to make banana bread. This page contains affiliate links. As an Amazon Associate I earn from...
Does pumpkin make you poop?

Does pumpkin make you poop?

You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans?  Does pumpkin make you poop? Pumpkin is good for your gut Pumpkin may make you poop and that is because pumpkin is good for digestion. Consider pumpkin as part of your...
Blueberry Chia Jam

Blueberry Chia Jam

Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals in a lot of different ways. Today as part of The Mindful Gut™ kitchen we’re making blueberry chia jam. What You’ll Need This is a no pectin...