Squatting vs. Sitting: Finding the Optimal Poop Posture
Having regular bowel movements is essential for a healthy digestive system and your overall well-being but sometimes pooping can be a struggle. If you’re often straining, you may not have the best poop posture. This can cause discomfort, bloat, and make you dread...
Banana Chia Pudding
This banana chia pudding is a sweet and creamy treat you can eat anytime but I love it for breakfast. It’s also a good way to use up your ripe bananas without having to make banana bread. This page contains affiliate links. As an Amazon Associate I earn from...
Does pumpkin make you poop?
You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans? Does pumpkin make you poop? Pumpkin is good for your gut Pumpkin may make you poop and that is because pumpkin is good for digestion. Consider pumpkin as part of your...
Blueberry Chia Jam
Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals in a lot of different ways. Today as part of The Mindful Gut™ kitchen we’re making blueberry chia jam. What You’ll Need This is a no pectin...
