Meal Plan

Nourishing meals, easy instructions, and full of flavor.

Curious on how to use your pantry staples?

Are you tired of asking, “What should I eat?” everyday?

Do you struggle to prepare healthy meals… and end up paying for it later?

How much better would you feel if you ate foods that agreed with you?

Wouldn’t it be nice to have a plan that helps you shop and prepare — an easy one?

 I’ve created a gut-friendly meal plan that is also family friendly. The recipes are aimed at promoting healthy digestion by emphasizing whole, plant-based foods, fiber and prebiotic foods. 

4-Week Plan

 Each week, you will receive three days of suggested recipes that focus on meals your whole family will love and are gut friendly.

Grocery List

Each recipe contains easy prep and cooking directions.  Complete with a smart grocery list to go shopping — without stress!

Recipe Box Access

This plan is completely customizable and includes access to my recipe box where you can search hundreds of more recipes to add to your plan.

For just $9, you’ll get a curated meal plan complete with grocery list and a food plan you can customize. That’s cheaper than a couple visits to your favorite fast food chain… the one you go to when you don’t know what to eat.

Get a sneak peak of the meal plan!

Simple and affordable

There’s never been a better way to eat great food without agonizing over what to make — or how to cook it.

Full and complete

Breakfast, lunch, and dinner—you’ll know exactly what you’re eating for each meal (and snack) of the day.

Ready to support your gut health with a meal plan that’s yummy and easy?