Yogurt Guide: Options for Lactose Intolerance

Yogurt Guide: Options for Lactose Intolerance

This article and post was developed through a sponsored collaboration with National Dairy Council. What if you love dairy foods, but are hesitant because you have lactose intolerance (LI)? You’ll be happy to know that yogurt can be a great dairy food for you. DYK?...
Rest and Recharge Strategies for Your Gut

Rest and Recharge Strategies for Your Gut

Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach. There’s a lot of science behind the benefits of rest.  Joseline Mejia, LCSW describes rest as “the process to give our body and mind a reset to...
The importance of rest for your gut

The importance of rest for your gut

Rest is hard. Let’s put that out there right away. Rest is not easy. And yet rest is one of the best things for us.  You know how tired babies will cry and even though you know they need to sleep they will resist it with all their might. Then they finally lay...
Eating With Intention Helps Your Gut Health

Eating With Intention Helps Your Gut Health

Eating with is that secret sauce that helps you find ease with food because it allows you to find alignment with what you want and your actions. What is an intention? According to Merriam-Webster, intention is what someone intends to do or bring about (1). This...
Blueberry Chia Jam

Blueberry Chia Jam

Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals in a lot of different ways. Today as part of The Mindful Gut™ kitchen we’re making blueberry chia jam. What You’ll Need This is a no pectin...