A Dessert Charcuterie Board Using Fermented Dairy
Fermented dairy foods are some of my fave dessert foods because they pair really well with sweet foods. Yogurt and farmer’s cheese are going to be the two fermented dairy foods for this charcuterie board. This article and post was developed through a sponsored...
Does apple juice make you poop? It might.
A cold glass of apple juice is so refreshing but it could make you poop? Possibly. A cold glass of apple juice is so refreshing but it could make you poop? There could be a couple of reasons why you may notice a bit of a laxative effect with apple juice. Why apple...
Should You Take Collagen for Your Gut Health?
Collagen is the most abundant protein in the human body, making up nearly one-third of all the protein we have in us. It’s found in your connective tissues, bones, ligaments, tendons, teeth, nails, blood vessels, organs, joints, and digestive system… pretty much...
Is Your Diet Making You Constipated?
Most people don’t pay much attention to their daily bowel habits — until they’re disrupted. When you notice that your trips to the bathroom are becoming few and far between, it can get uncomfortable. Occasional bowel changes are normal. But when constipation becomes...
Probiotics for IBS
Irritable bowel syndrome (IBS) is a very common digestive disorder experienced by an estimated 7-16% of people in the United States, primarily women and young people. It is a chronic condition that affects the intestines and stomach, causing a wide range of symptoms...
