Blueberry Blended Overnight Oats
Blueberry blended overnight oats are full of fiber and have protein making it a perfect breakfast. You will especially like this breakfast for hot summer mornings when you want something that is cool and easy. What you’ll need (and why it’s good for your gut) Oats...
Crunchy Salad Toppings (that also add fiber)
Crunchy foods are some of the best foods and they also make some of the best salad toppings because it they can add a different texture to your salad. But did you know that crunchy foods can also be some of the yummiest fiber foods? Today we’re going to talk about...
A Gut-Healthy Salad Guide
If you love salads then you’re gonna love this gut-healthy recipe roundup! A part of The Mindful Gut™ Approach is to build kitchen confidence and we’re going to be build some confidence creating a gut-healthy salad. Think of this post as a guide on how to...
Yogurt Guide: Options for Lactose Intolerance
This article and post was developed through a sponsored collaboration with National Dairy Council. What if you love dairy foods, but are hesitant because you have lactose intolerance (LI)? You’ll be happy to know that yogurt can be a great dairy food for you. DYK?...
Rest and Recharge Strategies for Your Gut
Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach. There’s a lot of science behind the benefits of rest. Joseline Mejia, LCSW describes rest as “the process to give our body and mind a reset to...
