Chocolate Fudge Cupcakes (gut-healthy)

Chocolate Fudge Cupcakes (gut-healthy)

These cupcakes are fudgy and filled with fiber. There are a few fiber foods snuck into the frosting and the cake batter with one brownie coming out at 7 grams of fiber. Your gut-healthy ingredients Medjool dates You may be surprised to learn that Medjool dates are a...
Coffee and Your Gut: Is it Good for Gut Health?

Coffee and Your Gut: Is it Good for Gut Health?

Is coffee good for gut health? If you have IBS or other digestive woes, you may wonder if coffee can fit into your daily routine.  If you’re a coffee lover but fear it may be bad for your gut, we’re going to unpack your most common coffee and digestion questions....
Stress-Induced IBS: The Gut-Brain Axis at Work

Stress-Induced IBS: The Gut-Brain Axis at Work

Irritable bowel syndrome (IBS) is a digestive condition that affects millions of people around the world. It can be very frustrating to diagnose, as many cases are determined primarily by ruling out other conditions.  There can be many symptoms of IBS that vary...
How long does it take to digest pizza?

How long does it take to digest pizza?

Pizza is legit one of my favorite foods. But have you ever wondered how long it takes for you to digest it? We’ll take a look at how pizza gets digested and how you can use mindfulness to better digest it. Pizza is actually a perfect food to incorporate a principle of...
The Amazing Benefits of Green Banana Flour

The Amazing Benefits of Green Banana Flour

This article is written by: Beverly Garden, RDN, LDN. Beverly is a Registered Dietitian Nutritionist and Health, Nutrition and Food Writer who has worked in the field of nutrition for over 25 years. What if there was a food that could help prevent or control...