High-Fiber Smoothies For Your Gut
Smoothies are one of the best ways to get your daily fiber. It can be so much easier to sip on some fiber while sitting at your desk or running around doing errands. These are some high-fiber smoothies that your gut will love. Table of Contents An unconventional...
Is Ginger Good For Acid Reflux?
Acid reflux can be a common digestive complaint that can be very painful and looking for a natural way to help may be something you’re interested in. Table of Contents Ginger is anti-inflammatoryGinger and heartburnShould you try it?Ginger teaGinger shotGinger...
Raspberry Blueberry Smoothie
Raspberry kefir and blueberries come together beautifully to make an easy smoothie that’s not too sweet. This recipe uses frozen berries which means you can make this smoothie any time of the year. Table of Contents What you’ll need and variationsRaspberry...
Alcohol and leaky gut
Now alcohol is definitely not a necessary requirement for health but it can be nice to have a glass of wine for dinner or to have a drink in celebration. Table of Contents Why alcohol takes priority with the digestive systemWhat is leaky gutHow alcohol and leaky gut...
Does pumpkin make you poop?
You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans? Does pumpkin make you poop? Table of Contents Pumpkin is good for your gutPumpkin is high in soluble fiberPumpkin may impact the gut microbiomePumpkin has...
