Raspberry Blueberry Smoothie

Raspberry Blueberry Smoothie

Raspberry kefir and blueberries come together beautifully to make an easy smoothie that’s not too sweet. This recipe uses frozen berries which means you can make this smoothie any time of the year. What you’ll need and variations To make your raspberry blueberry...
How To Use Flax in Smoothies

How To Use Flax in Smoothies

 I recommend flax quite a bit to my clients. Often, flax is well tolerated by a lot of people with digestive issues like constipation, bloating, and diarrhea. It is also one of the foods that we test for in my signature 90 Day Gut Reset program. One of my...