Rest and Recharge Strategies for Your Gut
Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach. There’s a lot of science behind the benefits of rest. Joseline Mejia, LCSW describes rest as “the process to give our body and mind a reset to...
The importance of rest for your gut
Rest is hard. Let’s put that out there right away. Rest is not easy. Table of Contents Why rest is good for your gutHelps your gut microbiomeSleep and the microbiomeFasting and the microbiomeAids your digestionMigrating motor complexRest and digestConnect with your...
Eating With Intention Helps Your Gut Health
Eating with is that secret sauce that helps you find ease with food because it allows you to find alignment with what you want and your actions. Table of Contents What is an intention?What is eating with intention?The importance of eating with intentionHow eating with...
Gut-Brain Axis
Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut symptoms. (It does.) The gut and brain are interconnected more than we previously thought—new research is proving it....5 Tools To Improve The Mind Gut Connection
“I can’t hit the neighborhood squirrel!” – I exclaimed. I was driving down my street only to have one of the neighborhood squirrels quickly dart in front of my car. Luckily, I didn’t hit the little guy but I sure did get scared and so did my stomach. I had...
