Crunchy Salad Toppings (that also add fiber)

Crunchy Salad Toppings (that also add fiber)

Crunchy foods are some of the best foods and they also make some of the best salad toppings because it they can add a different texture to your salad. But did you know that crunchy foods can also be some of the yummiest fiber foods? Today we’re going to talk about...
Rest and Recharge Strategies for Your Gut

Rest and Recharge Strategies for Your Gut

Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach. There’s a lot of science behind the benefits of rest.  Joseline Mejia, LCSW describes rest as “the process to give our body and mind a reset to...
The importance of rest for your gut

The importance of rest for your gut

Rest is hard. Let’s put that out there right away. Rest is not easy. And yet rest is one of the best things for us.  You know how tired babies will cry and even though you know they need to sleep they will resist it with all their might. Then they finally lay...
Eating With Intention Helps Your Gut Health

Eating With Intention Helps Your Gut Health

Eating with is that secret sauce that helps you find ease with food because it allows you to find alignment with what you want and your actions. What is an intention? According to Merriam-Webster, intention is what someone intends to do or bring about (1). This...
Gut-Brain Axis

Gut-Brain Axis

Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut symptoms. (It does.) The gut and brain are interconnected more than we previously thought—new research is proving it....

5 Tools To Improve The Mind Gut Connection

“I can’t hit the neighborhood squirrel!” – I exclaimed. I was driving down my street only to have one of the neighborhood squirrels quickly dart in front of my car. Luckily, I didn’t hit the little guy but I sure did get scared and so did my stomach. I had...