Is Your Diet Making You Constipated?

Is Your Diet Making You Constipated?

Most people don’t pay much attention to their daily bowel habits — until they’re disrupted. When you notice that your trips to the bathroom are becoming few and far between, it can get uncomfortable. Occasional bowel changes are normal. But when constipation becomes...
Probiotics for IBS

Probiotics for IBS

Irritable bowel syndrome (IBS) is a very common digestive disorder experienced by an estimated 7-16% of people in the United States, primarily women and young people. It is a chronic condition that affects the intestines and stomach, causing a wide range of symptoms...
How To Do A Juice Cleanse For Gut Health

How To Do A Juice Cleanse For Gut Health

To cleanse or not to cleanse? That is the question. Cleansing can be a controversial topic and juicing has to be one of the most popular cleanses out. Today I am going to shake up everything you know about juice cleanses for gut health. You’re going to want a glass of...
Gut-Brain Axis

Gut-Brain Axis

Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut symptoms. (It does.) The gut and brain are interconnected more than we previously thought—new research is proving it....

Get to Know Your Gut Feelings: Hunger & Appetite

Before we dive into today’s topic about hunger and appetite I want you to sit back a minute and think about these next three questions.  You might have never asked yourself these questions before so I really encourage you to sit for a minute to think about your...