Probiotics for IBS
Irritable bowel syndrome (IBS) is a very common digestive disorder experienced by an estimated 7-16% of people in the United States, primarily women and young people. It is a chronic condition that affects the intestines and stomach, causing a wide range of symptoms...
Squatting vs. Sitting: Finding the Optimal Poop Posture
Having regular bowel movements is essential for a healthy digestive system and your overall well-being but sometimes pooping can be a struggle. If you’re often straining, you may not have the best poop posture. This can cause discomfort, bloat, and make you dread...
How To Do A Juice Cleanse For Gut Health
To cleanse or not to cleanse? That is the question. Cleansing can be a controversial topic and juicing has to be one of the most popular cleanses out. Today I am going to shake up everything you know about juice cleanses for gut health. You’re going to want a glass of...
Gut-Brain Axis
Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut symptoms. (It does.) The gut and brain are interconnected more than we previously thought—new research is proving it....Get to Know Your Gut Feelings: Hunger & Appetite
Before we dive into today’s topic about hunger and appetite I want you to sit back a minute and think about these next three questions. You might have never asked yourself these questions before so I really encourage you to sit for a minute to think about your...
