Vegetable Rice Soup (high-fiber)

Vegetable Rice Soup (high-fiber)

Soup season is year-round for me but you’re going to really want to try this vegetable rice soup recipe when it’s cold outside. Not only is it warming but it’s full of fiber with one serving having 10 grams of fiber.  Your gut-healthy ingredients One of the...
How long does it take to digest pizza?

How long does it take to digest pizza?

Pizza is legit one of my favorite foods. But have you ever wondered how long it takes for you to digest it? We’ll take a look at how pizza gets digested and how you can use mindfulness to better digest it. Pizza is actually a perfect food to incorporate a principle of...
5 Greens You Should Try Today

5 Greens You Should Try Today

Having a big salad is one of my favorite go-to lunch recipes for a lot of my clients. They will usually load up their salad with protein (usually leftover from dinner the night before) and a bunch of veggies they have in the fridge.  The one aspect of the salad...
The Easiest Dinner You Can Make Tonight

The Easiest Dinner You Can Make Tonight

Sheet pan dinners have to be one of the simplest dinners we can make. Since they are so simple they make a great meal especially during the holidays when life gets a little crazy.  Here are the top 3 reasons why you might want to check out a sheet pan dinner for...