Custard Toast Recipe (from Tiktok)

Custard Toast Recipe (from Tiktok)

Have you seen the custard toast trend that’s going around on Tiktok?  This super simple recipe only requires 3 ingredients (4 if you count toppings) and it comes together in a snap making it a perfect snack or a quick light breakfast. Why custard toast can be...
Protein Overnight Oats

Protein Overnight Oats

I bet you got some oats sitting in your kitchen pantry right now. Maybe you bought one of those big ole’ tubs and now you got more oats than you know what to do with. Today I am going to show you how to make protein overnight oats. They’re going to give you energy for...
Beat the bloat with these 5 breakfast ideas

Beat the bloat with these 5 breakfast ideas

 Why you want to eat breakfast to beat the bloat.Breakfast, the meal of champions? It really is.  I am a huge fan of breakfast and it can help with bloating for a few reasons. I am such a fan of breakfast that I will say something is better than nothing. I...