Custard Toast Recipe (from Tiktok)
Have you seen the custard toast trend that’s going around on Tiktok? Table of Contents Why custard toast can be good for your gutIt’s a protein-packed toastIt uses a fermented foodIt also has fat and fiberWhat you’ll need A slice of bread4 oz of your fave...
Protein Overnight Oats
I bet you got some oats sitting in your kitchen pantry right now. Maybe you bought one of those big ole’ tubs and now you got more oats than you know what to do with. Table of Contents Why oats can be good for your gutOats are high in fiber.Oats are prebiotic.Can oats...
Beat the bloat with these 5 breakfast ideas
Why you want to eat breakfast to beat the bloat.Breakfast, the meal of champions? It really is. I am a huge fan of breakfast and it can help with bloating for a few reasons. I am such a fan of breakfast that I will say something is better than nothing. I...
The #1 Thing I Let Go to Rid My Bloating & Irregularity
It wasn’t long ago that I would feel super bloated after dinner. It would feel like my stomach was a balloon and if you took a pin to me I would just pop.The bloating would feel uncomfortable and it would happen more nights than not. And because the bloating...
