Banana Chia Pudding

Banana Chia Pudding

This banana chia pudding is a sweet and creamy treat you can eat anytime but I love it for breakfast. It’s also a good way to use up your ripe bananas without having to make banana bread. Table of Contents What you’ll need and variationsBananasChia SeedsOat...
Custard Toast Recipe (from Tiktok)

Custard Toast Recipe (from Tiktok)

Have you seen the custard toast trend that’s going around on Tiktok?  Table of Contents Why custard toast can be good for your gutIt’s a protein-packed toastIt uses a fermented foodIt also has fat and fiberWhat you’ll need A slice of bread4 oz of your fave...
Protein Overnight Oats

Protein Overnight Oats

I bet you got some oats sitting in your kitchen pantry right now. Maybe you bought one of those big ole’ tubs and now you got more oats than you know what to do with. Table of Contents Why oats can be good for your gutOats are high in fiber.Oats are prebiotic.Can oats...
Beat the bloat with these 5 breakfast ideas

Beat the bloat with these 5 breakfast ideas

 Why you want to eat breakfast to beat the bloat.Breakfast, the meal of champions? It really is.  I am a huge fan of breakfast and it can help with bloating for a few reasons. I am such a fan of breakfast that I will say something is better than nothing. I...