LOOKING FOR INFORMATION ON GUT HEALTH OR SOME GREAT GUT-FRIENDLY RECIPES?
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Rest and Recharge Strategies for Your Gut
Rest and recharge is a key part for improving your gut health which is why it is a pillar of The Mindful Gut™ Approach....
The importance of rest for your gut
Rest is hard. Let’s put that out there right away. Rest is not easy. And yet rest is one of the best things for us. ...
Nut-free energy ball (chocolate cranberry energy balls)
This nut-free energy ball is inspired by nature. On Instagram, I talked about how nature can help your gut health and one...
Eating With Intention Helps Your Gut Health
Eating with is that secret sauce that helps you find ease with food because it allows you to find alignment with what you...
Blueberry Chia Jam
Chia seeds are one of the most versatile fiber foods out there. This means chia seeds can help you reach your fiber goals...
No Nut Bars
Move over nuts because we are going nut-free today. We're doing a recipe round up of no nut bars. Why no nut bars? Seeds...
Strawberry Kefir Smoothie
Spring is coming and as the weather starts to slowly warm back up you’re going to start seeing berries pop up at the...
Custard Toast Recipe (from Tiktok)
Have you seen the custard toast trend that’s going around on Tiktok? This super simple recipe only requires 3...
How To Do A Juice Cleanse For Gut Health
To cleanse or not to cleanse? That is the question. Cleansing can be a controversial topic and juicing has to be one of the...
