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Protein Overnight Oats
I bet you got some oats sitting in your kitchen pantry right now. Maybe you bought one of those big ole’ tubs and now you...
Do cranberries make you poop?
Cranberries start to grace many people’s tables during the winter season and this tart little berry is pretty packed with...
Gut Healthy Soup Recipes
When have now entered soup season and honestly if you’re like me then you love soup any time of the year. But there’s...
Black beans vs. pinto beans
Are black or pinto beans healthier? Beans have always been a staple in my household and I have fond memories of fresh bean...
Does watermelon make you poop?
Watermelon has to be one of the most iconic fruits of the summer. A picnic in the park or a cookout at the beach isn’t...
Gut-Brain Axis
Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing...
Veggie Dip Recipe Roundup – (Dairy Free Dips Included)
Veggies are cool by themselves but even better when you have a dip. A nice creamy cool dip for you to dunk your veggies in...
Get to Know Your Gut Feelings: Hunger & Appetite
Before we dive into today’s topic about hunger and appetite I want you to sit back a minute and think about these next...
5 Tools To Improve The Mind Gut Connection
“I can’t hit the neighborhood squirrel!” - I exclaimed. I was driving down my street only to have one of the neighborhood...
