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picture of a slice of watermelon and poop

Does watermelon make you poop?

Watermelon has to be one of the most iconic fruits of the summer. A picnic in the park or a cookout at the beach isn’t complete without juicy watermelon slices at the table. But if you’ve found yourself in the bathroom after eating lots of watermelon then you might be...
Do You Need To Ditch Dairy?

Do You Need To Ditch Dairy?

Dairy can be a hotly debated topic and often I can question I get asked by people is whether they should eat or ditch...

6 Things A Happy Gut Needs

6 Things A Happy Gut Needs

 A happy gut doesn’t have to be complicated. When you google gut health you will see tons of articles, hacks, and...

How To Use Flax in Smoothies

How To Use Flax in Smoothies

 I recommend flax quite a bit to my clients. Often, flax is well tolerated by a lot of people with digestive issues...