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pumpkins lined up in a row

Does pumpkin make you poop?

You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans?  Does pumpkin make you poop? Pumpkin is good for your gut Pumpkin may make you poop and that is because pumpkin is good for digestion. Consider pumpkin as part of your...
No Nut Bars

No Nut Bars

Move over nuts because we are going nut-free today. We're doing a recipe round up of no nut bars. Why no nut bars? Seeds...

Strawberry Kefir Smoothie

Spring is coming and as the weather starts to slowly warm back up you’re going to start seeing berries pop up at the...

Protein Overnight Oats

Protein Overnight Oats

I bet you got some oats sitting in your kitchen pantry right now. Maybe you bought one of those big ole’ tubs and now you...

Do cranberries make you poop?

Do cranberries make you poop?

Cranberries start to grace many people’s tables during the winter season and this tart little berry is pretty packed with...

Gut Healthy Soup Recipes

Gut Healthy Soup Recipes

When have now entered soup season and honestly if you’re like me then you love soup any time of the year. But there’s...

Black beans vs. pinto beans

Black beans vs. pinto beans

Are black or pinto beans healthier? Beans have always been a staple in my household and I have fond memories of fresh bean...

Does watermelon make you poop?

Does watermelon make you poop?

Watermelon has to be one of the most iconic fruits of the summer. A picnic in the park or a cookout at the beach isn’t...