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Yogurt Guide: Options for Lactose Intolerance

This article and post was developed through a sponsored collaboration with National Dairy Council. What if you love dairy foods, but are hesitant because you have lactose intolerance (LI)? You’ll be happy to know that yogurt can be a great dairy food for you. DYK?...
Protein Overnight Oats

Protein Overnight Oats

I bet you got some oats sitting in your kitchen pantry right now. Maybe you bought one of those big ole’ tubs and now you...

Do cranberries make you poop?

Do cranberries make you poop?

Cranberries start to grace many people’s tables during the winter season and this tart little berry is pretty packed with...

Gut Healthy Soup Recipes

Gut Healthy Soup Recipes

When have now entered soup season and honestly if you’re like me then you love soup any time of the year. But there’s...

Black beans vs. pinto beans

Black beans vs. pinto beans

Are black or pinto beans healthier? Beans have always been a staple in my household and I have fond memories of fresh bean...

Does watermelon make you poop?

Does watermelon make you poop?

Watermelon has to be one of the most iconic fruits of the summer. A picnic in the park or a cookout at the beach isn’t...

Gut-Brain Axis

Gut-Brain Axis

Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing...