LOOKING FOR INFORMATION ON GUT HEALTH OR SOME GREAT GUT-FRIENDLY RECIPES?

I got you. Search here.

Most recent post:

Get to Know Your Gut Feelings: Hunger & Appetite

Before we dive into today’s topic about hunger and appetite I want you to sit back a minute and think about these next three questions.  You might have never asked yourself these questions before so I really encourage you to sit for a minute to think about your...
6 Things A Happy Gut Needs

6 Things A Happy Gut Needs

 A happy gut doesn’t have to be complicated. When you google gut health you will see tons of articles, hacks, and...

How To Use Flax in Smoothies

How To Use Flax in Smoothies

 I recommend flax quite a bit to my clients. Often, flax is well tolerated by a lot of people with digestive issues...