LOOKING FOR INFORMATION ON GUT HEALTH OR SOME GREAT GUT-FRIENDLY RECIPES?

I got you. Search here.

Most recent post:

image with words: gut-brain axis plus food good for the brain

Gut-Brain Axis

Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut symptoms. (It does.) The gut and brain are interconnected more than we previously thought—new research is proving it....
Do You Need To Ditch Dairy?

Do You Need To Ditch Dairy?

Dairy can be a hotly debated topic and often I can question I get asked by people is whether they should eat or ditch...

6 Things A Happy Gut Needs

6 Things A Happy Gut Needs

 A happy gut doesn’t have to be complicated. When you google gut health you will see tons of articles, hacks, and...

How To Use Flax in Smoothies

How To Use Flax in Smoothies

 I recommend flax quite a bit to my clients. Often, flax is well tolerated by a lot of people with digestive issues...