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Veggie Dip Recipe Roundup – (Dairy Free Dips Included)

Veggies are cool by themselves but even better when you have a dip. A nice creamy cool dip for you to dunk your veggies in can be a great snack, appetizer, or just anytime food.  A good veggie dip only needs two things. All you need for a good veggie dip are two basic...
6 Things A Happy Gut Needs

6 Things A Happy Gut Needs

 A happy gut doesn’t have to be complicated. When you google gut health you will see tons of articles, hacks, and...

How To Use Flax in Smoothies

How To Use Flax in Smoothies

 I recommend flax quite a bit to my clients. Often, flax is well tolerated by a lot of people with digestive issues...