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a picture of half of a green banana on the left side and a cup of green banana flour on the right side with the text that says the benefits of green banana flour

The Amazing Benefits of Green Banana Flour

This article is written by: Beverly Garden, RDN, LDN. Beverly is a Registered Dietitian Nutritionist and Health, Nutrition and Food Writer who has worked in the field of nutrition for over 25 years. What if there was a food that could help prevent or control...
Raspberry Blueberry Smoothie

Raspberry Blueberry Smoothie

Raspberry kefir and blueberries come together beautifully to make an easy smoothie that’s not too sweet. This recipe uses...

Alcohol and leaky gut

Alcohol and leaky gut

Now alcohol is definitely not a necessary requirement for health but it can be nice to have a glass of wine for dinner or...

Does pumpkin make you poop?

Does pumpkin make you poop?

You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans?  Does pumpkin make you...

A Gut-Healthy Salad Guide

A Gut-Healthy Salad Guide

If you love salads then you're gonna love this gut-healthy recipe roundup! A part of The Mindful Gut™ Approach is to build...