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a mason jar with a blue smoothie inside

Raspberry Blueberry Smoothie

Raspberry kefir and blueberries come together beautifully to make an easy smoothie that’s not too sweet. This recipe uses frozen berries which means you can make this smoothie any time of the year. What you’ll need and variations To make your raspberry blueberry...
Alcohol and leaky gut

Alcohol and leaky gut

Now alcohol is definitely not a necessary requirement for health but it can be nice to have a glass of wine for dinner or...

Does pumpkin make you poop?

Does pumpkin make you poop?

You might give your dog pumpkin when their stomach is upset but what about pumpkin for humans?  Does pumpkin make you...

A Gut-Healthy Salad Guide

A Gut-Healthy Salad Guide

If you love salads then you're gonna love this gut-healthy recipe roundup! A part of The Mindful Gut™ Approach is to build...